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  1. O

    I achieved the pistol squat on my left leg after 0.5 years of training!

    @dawn16 If he can barely do regular squats, how would he manage to do an ass-to-grass Asian squat? Hindi squat is with your heels off the ground.
  2. O

    Manna Tutorial

    @greatisyourmercy24 Yeah that sounds about right. Was thinking 2 years. Appreciate it!
  3. O

    Manna Tutorial

    @greatisyourmercy24 Working at this at a regular pace, how fast would you expect to see someone be able to transition to a high V-sit? Good like mobility, but not great pancake mobility. Working on both regularly.
  4. O

    Science and Push-ups

    @erinandrew Fair
  5. O

    Science and Push-ups

    @this_dot Thanks!
  6. O

    Science and Push-ups

    @erinandrew Sauce?
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