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@gingerjeremy Toning is real, it’s just what we all understand as the combo of losing fat and gaining muscle to create a slim and strong look. People use that term to describe that combo, no harm in using it.

@jnicole Working the inner TA muscle should in theory pull your waist together from the inside, keeping everything tight, you can test this by contracting it (pretend you have to pee and are holding it in). I learned this in Barre class which has a lot of pilates moves.