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@rootedinchrist Thanks. I’ll try to test out 8 hrs and see how I feel after awhile. I do think I’m getting quality sleep the majority of the time.

@thewhitmanthatcan I’ve definitely been trending higher than that more recently. I’d say 70% of the time the quality of my diet is good-excellent. I have a big family and we don’t eat out—so 99% home cooked simple meals—most family meals are something like grilled chicken + roasted vegetables on...

@danieljames I was averaging 1350 per day. More recently between 1500 and 1900 (I’m 5’2” and 195lbs)

@tclifton59 That’s funny. I have so many friends who do extreme low carb that 100-130 feels moderate. Maybe I need to reexamine my macro goals altogether.

@aurora8907 5’2”, 195lb I go to the gym 3x a week and do 30 min of full body strength training (progressive overload) and 15 minutes of cardio. Lately the cardio has been run/walk intervals.

I’ve been working out regularly for about six months. Mainly lifting—progressive overload with a little cardio. When I was younger (I’m a 46f) I remember feeling energized when I worked out regularly. Honestly, now I just feel tired. I track macros and aim for over 100 grams of protein a...