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  1. M

    GoRuck: Lessons learned the hard way

    @gertlush Buy the correct size Put old shoes in new box stating you received the wrong ones Automated return system should work right Dick move but if they don’t communicate it’s the way
  2. M

    How long do you expect your crossfit shoes to last?

    @sonofgodbrotherofman I have my Nano 8 that after 5 days a week are still going strong. However in the summer during any wod that involves a lot of running, I switch to my running shoes, that might lengthen their life alot
  3. M

    FANTASY REGIONALS WEEK 1: South + East Regionals

    Troy and Abed in the morning, Gainzzz
  4. M

    FANTASY REGIONALS WEEK 1: South + East Regionals

    @garyn AbedAbedABeeeedd
  5. M

    FANTASY REGIONALS WEEK 1: South + East Regionals

    @oldman1941 Coolcoolcool
  6. M

    Deadlifts *always* hurt my lower back

    @stthomaschristian Try deadlifting from 2 25kg plates under your bar The small height difference might reduce the initial brace and stress on your lower back I had 1 athlete who always had lower back issues and this small change helped a ton!
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