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@actor4life20 Your moving away in 5 months, 5 months is nothing, just keep on doing what your doing, Sucks but it will be over soon

@bldssphq Parkinson's Law. is the old adage that work expands to fill the time allotted for its completion In the end 90minute classes you say you will increase your work by 100% most likely this will result in people just standing still for longer and way smaller gain of percentage of...

@truthtellah No Idea how die hard your are into the crossfit But You can always ask your owner if it is oke to buy your own barbell and store it at the gym. for 200-300 bucks you can get some really good rogue/ rep fitness barbells or even great secondhand eleikos

@iamtowitness Not going to lie The goat nike logo is cool

@grace4nan Athlete does his job wrong Sufferd consequences It is this propels job to understand and read the rules It’s the same as me showing up at 9 for my work. Harsh lesson to learn

@lobocairn How about we cut everything in powder form Eat stuff in the form it comes from the tree/plant/ground Also drink more plain flat water.

@gertlush Buy the correct size Put old shoes in new box stating you received the wrong ones Automated return system should work right Dick move but if they don’t communicate it’s the way

@sonofgodbrotherofman I have my Nano 8 that after 5 days a week are still going strong. However in the summer during any wod that involves a lot of running, I switch to my running shoes, that might lengthen their life alot

Troy and Abed in the morning, Gainzzz

@garyn AbedAbedABeeeedd

@oldman1941 Coolcoolcool

@stthomaschristian Try deadlifting from 2 25kg plates under your bar The small height difference might reduce the initial brace and stress on your lower back I had 1 athlete who always had lower back issues and this small change helped a ton!