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  1. R

    I did GtG with weighted dead bugs for 3 months and got a lot of core strength gains

    @dawn16 I just tried it with 5 lb dumbbells and I felt some pretty intense core burn after ~5 reps per side. YMMV but I wouldn't try it with much more weight than that.
  2. R

    3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

    @platinum202 I love how all the other guys stop talking and stare at him 😂
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