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  1. L

    I designed a map with progression trees for most popular bodyweight exercises

    @luzlight Hopefully OP is ok with me sharing another user's stuff here, but this link does just that. As a beginner, I find the demonstrations very helpful. However, I do find the progression displayed by OP's image here a bit easier to follow than the link that I shared, so maybe folks can use...
  2. L

    Fucked Up Posture due to Desk Job. Is there a solution?

    @withwonderingawe The Recommended Routine on this subreddit.
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