Search results

  1. G

    A message about scaling. I’m sharing this with my clients tomorrow, and I figured I’d post it here first

    @ianamol They do not post them in advance, so I have to take it day by day which does indeed make planning hard. Mostly, I just check Wodify before I leave, and if it’s something with elements I excel at anyway, I RX it. Then that one workout is done for that week and I know i’m scaling the...
  2. G

    A message about scaling. I’m sharing this with my clients tomorrow, and I figured I’d post it here first

    @expressforsuccess I recently had this epiphany myself. I’ve been inappropriately RXing workouts, and sometimes missing the intended purpose of the workout because I insisted on RX when I should have scaled. So I made a deal with myself to only pick one wod a week to RX and scale the rest of my...
Back
Top