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  1. G

    If you can recall, what was the first workout you RX'd? How far along were you when this occurred?

    @sammypetter I remember mine because it was on my birthday in 2015, about 6 months into Crossfit. It was box jump overs and wall balls, but I don't remember how the workout was structured.
  2. G

    A message about scaling. I’m sharing this with my clients tomorrow, and I figured I’d post it here first

    @ianamol They do not post them in advance, so I have to take it day by day which does indeed make planning hard. Mostly, I just check Wodify before I leave, and if it’s something with elements I excel at anyway, I RX it. Then that one workout is done for that week and I know i’m scaling the...
  3. G

    A message about scaling. I’m sharing this with my clients tomorrow, and I figured I’d post it here first

    @expressforsuccess I recently had this epiphany myself. I’ve been inappropriately RXing workouts, and sometimes missing the intended purpose of the workout because I insisted on RX when I should have scaled. So I made a deal with myself to only pick one wod a week to RX and scale the rest of my...
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