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@trustinghim2015 Bugger. Really not ideal to hit things only once a week. What's his reasoning?

@sagirl You can build awesome strength on a well planned PPL split if you want to lift weights 6x a week. Take a look at some of these https://liftvault.com/programs/strength/push-pull-legs-6-day-split-spreadsheet-collection-5-programs/#GZCL_6_Day_PPL_Workout_Split_Spreadsheet

@slow This. You don't have to do the same full body workout three times a week like in you post, typically you cycle between 2 - 4 different workouts. GZCL is great routine for that (has four that you cycle through).

@jlrodriguez Upper lower, full body, or PPL + one full body session could all be good options in my opinion. 2x per week frequency for hitting a muscle is better than 1x and you also get less DOMs