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  1. G

    Idk how ppl in this sub are able to do low cal w/ 100 g+ of protein daily and workout so rigorously- I’m struggling with 1700 cals😭

    @dikaioumenoi I drink two protein shakes with fat free fair life and two scoops of iso protein powder. It’s about 80g protein right there for 300 cals. Always eat a lot of meat in my meals, the leanest like chicken breast. I take in about 138-153g a day at 1500 cals.
  2. G

    How do you find time to get in 10k steps a day? (Plus a general question about time management.)

    @bham I take on average 12-19k steps a day on top of my workouts. But I’m a SAHM and I take my kid on long walks daily. Can you wake up earlier?
  3. G

    I’m response to my last post: what’s that one food that you know is good for you or is a lower calorie option that you just refuse to eat?

    @chaplain777 Exactly lol like let me just take a fiber supplement instead I’m not gonna compromise
  4. G

    I’m response to my last post: what’s that one food that you know is good for you or is a lower calorie option that you just refuse to eat?

    @chaplain777 I know whole wheat pasta has more fiber, yadyadyada but give me the white shit.
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