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    Vegan Athlete. 6.8% body fat. 3XGym, 3xFootball a week. High Carb Low fat

    4 years ago I went to a dietician to lose weight and become stronger and build muscle. I was playing football and went to the gym 4 times a week. I really wanted to become the best I have ever been. So a diet was essential. He made me a meal plan as an omnivore. I was 72kg and 1m78m. I had to...
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    Adding b3, Vit E, Selenium and Zinc to diet

    @fallenangelxxunbreakable I live in Belgium, it's a brand of a store. Nothing special.
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    Battling the insatiable cravings of meat for a newly converted plant-based human. My Q’s your A’s

    @aandrews Nope. I wachted Cowspiracy, Forks over Knives, Dominion, 101 reasons to go vegan and Gary Yourofsky's speech. After that I didn't touch meat ever again. Never craved it because vegan dishes are so much more flavourful. I go to restaurants often with my girlfriend and damn that's...
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    Adding b3, Vit E, Selenium and Zinc to diet

    @fallenangelxxunbreakable I get 246% of the daily recommended amount of B3 from whole wheat bread and whole wheat pasta. I get 95% of Vitamin E DRA from whole wheat bread, broccoli and carrots, chickpeas and whole wheat pasta, I get 504% of DRA of selenium from whole wheat pasta, oats, whole...
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    Need a home ab workout for beginners and advanced? I did one from athlean x for years

    I've been doing this from Athlean X Best Home Ab Workout. Been doing it for years. Both for beginners and advanced. I did it for 3 days a week. Covers every ab region. Have fun!
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    Plant-based protein combo for optimal essential amino acid intake?

    @emmalynx I just get protein from a variety of sources, in cronometer it breaks down every amino acid but I don't really care. I eat 170g of protein a day but only need 100 but it's from whole foods. I'd say brown rice, broccoli and legumes are your best bet. I used to have a protein shake 60%...
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    40+g protein meals

    @shamila Eat a whole foods plant based diet so eat oats, brown rice, potatoes, lentils, kidney beans, chickpeas! I eat a high carb low fat diet with 3600kcal and 170g of protein. I lowered my body fat percentage from 12% to below 8%. Here's a typical day of eating for me while bulking with 170g...
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    running 3 times a week advice on progression?

    @baratom Great thanks for the advice!
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    running 3 times a week advice on progression?

    @milkywaymercy I've been running for 3 weeks 3 times a week. Thanks I'll check it out. I'm doing strength training on the days I don't run I'm also on a vegan sportsman diet which I made a few years ago.
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    running 3 times a week advice on progression?

    I run 3 times a week I started at 7.5km/h for 40 mins then 50 mins then 1h. I then ran at 8km/h for 40 mins then 50 mins and so on. I'm trying to get my endurance back from 5 years ago. I play football and ran 12km in 1h, 3 times a week during the off season. What's the best way to achieve 12...
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