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    Drawing up a 3 day full body routine for myself, would appreciate suggestions

    @primary0 I'm on the EEA and I have a few of those Dextro energy tablets during work out usually but I can't find them at the moment
  2. A

    Drawing up a 3 day full body routine for myself, would appreciate suggestions

    @primary0 I feel the sleep thing... Full body 3 a week here too... And I average between 15-20k a day... I'm bollocksed after a gym day (especially if I'm working in the morning and evening)
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    Is three weeks of the gym worth it?

    @ecco I hate going to the gym... but I still go. You just got to power through it... only takes 30mins of your day to do a decent hole work out of some kind
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    Realizing I'm getting O-L-D

    @faithliness Probably overuse with a little bit of age. I recently had surgery on my knee for flakey cartilage (they basically melted it back down and smoothed it) ... mine was from a mixtof overuse/damage from a surfing accident/being an old lady.
  5. A

    At 93, he’s as fit as a 40-year-old. His body offers lessons on aging

    @totalfloor 28 years of bulking
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