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  1. M

    Looking for suggestions a new program/routine. Posted pic of current routine

    @hanhsoes I think it's worth noting that if A) you enjoy your program and B) you're making progress on your program then it can largely be inferred that you're on a good path. Just so I understand better, do "A" and "B" refer to different workouts? I have some ideas, but was just a little...
  2. M

    Extremely confused about caloric deficits + healthy eating

    @petronela This is a great reply
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