@dollfaceme23 The best way to learn any exercise is to do negatives! I progressed a lot faster by doing these. Pull ups, Muscle ups, Handstand Push ups, ...
@123vicky That‘s a great strength plan and if you can add weight after time you sure gain muscle. For maximise hypertrophy i would add MYO sets of different exercises at the end of your workout or even another day. For example take a exercise where you can do 12-20 reps close to failure. That’s...
