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  1. M

    How crucial is 8-10 hours of sleep to muscle growth? I know 5-7 hours isn't optimal, but is progress, even slow, possible on 5-7 hours of sleep?

    @dawn16 Your physique is insane! I am 2 years in and people tell me i look good but i'm nothing like you dude - Gonna keep at it, you are legit an inspiration!
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