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@longlivethechrist In this case you must take help of learned nutritionist who can guide you, track progress with you and available for discussion on timely basis. Nutritionist can guide you with the food intake to follow based on your routine. All the best!

@longlivethechrist Exercise 2 or 4 days a week? Fixed it first. If you consume same amount of calories and micronutrients you’re good in the area. If you’re not clear on micronutrients you have to work on it. You have to fix how much calories you need form each category. Reducing fat and...