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  1. I

    Is 3 exercises per day 6 days a week the same as 4 exercises 4-5 days a week? Both would be 18 exercises total, same volume

    @dawn16 Thanks, I'm so glad to hear this. It is much more manageable for me.
  2. I

    Is 3 exercises per day 6 days a week the same as 4 exercises 4-5 days a week? Both would be 18 exercises total, same volume

    I am doing 4 sets per exercise which totals 72 sets per week in both cases but doing only 3 exercises per day would make working out a more pleasant experience for me. Is this really the same though? Does that mean it's the exact same effectiveness or is 3 exercises not enough to get the...
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