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  1. F

    Should I take whey protein if I cannot meet my recommended protein intake and if my goal is to lose fat?

    @elizabethwilliams Sabihin na natin na magging masculado kanga ( lots of effort), mas gusto ko na yun kesa flabby
  2. F

    Being fit while having a 8-5 Job

    @thehardertruths Aside from gym, ano pang kino-consider mong way for your fitness journey?
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