Search results
-
Q
50% caloric deficit
Can someone please educate me? Last December my doctor told me that I am pre-diabetic. I changed my lifestyle. Quite drastically tbh. Here's my stats. I AM FAT AS F*CK Height: 175cm Weight (Mid December 2023): 127.6kg Weight (Today 1/11/2024): 119.6kg Age: 30 Gender: Male My goal is to be...