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    Looking for long-term kettlebell workout plan [M/F]

    @passingthrough1 Just start swinging! Do 2-handers until you're comfortable with the movement, then start working on 1-handed swings. Learn how to do clean and presses from the ground, then start adding them in between sets of swings. So, say you do 20(or 50 or 100) swings in a set, add a...
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