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  1. Y

    Big Bar vs Fit! Home Gym vs power tower (BEGINNER)

    @newdiscoveries As a beginner, I highly recommend a pair of rings with a door anchor. You can do a lot of exercises with that for under 50 bucks and by the time you are ready for advanced exercises you will probably have figured out where you can hang them.
  2. Y

    pull-up advice

    @kyrani I'm not trying to be funny. I'm trying to convey to you that I'll gladly admit I'm wrong when shown proof (including measurements). What you showed me instead was a video of a guy claimining you don't lift your forearms in a dip, which is true but neglects the fact that your forearms lie...
  3. Y

    Can you reach effective hypertrophy in the 3-5 rep range with weighted Calisthenics?

    @jerseygirl1 I second this. I am always wondering how people do about as many dips as pull ups. Dips have always been a lot easier to me, usually I can do twice as many dips as pull ups with the same weight added.
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    pull-up advice

    @kyrani You clearly don't understand what science is.
  5. Y

    Stuck on 7 pull-ups forever

    @childofgod49 I struggled on my way to 10 for quite a while, and I believe it has a lot to do with a mental blockade. You think you won't get past 7, so you start feeling heavy around the 6th pull up. What helped me was doing chin ups and neutral grip pull ups, alternating grips between...
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    pull-up advice

    @kyrani Regardless of whether it's true or not, referring to a 20 second YouTube short that doesn't even include measurements as "actual science" is a lot funnier than my comment.
  7. Y

    pull-up advice

    @kyrani So what magical force of the universe lifts the remaining 3-10%?
  8. Y

    pull-up advice

    @scottinvt Yeah, me too. Bro has an interesting take on physics.
  9. Y

    calisthenics x weights

    @thespiritoftruth Tuck your knees to your chest, you should be able to do a few rows since you can do bw rows with elevated feet.
  10. Y

    calisthenics x weights

    @thespiritoftruth (tuck) front lever rows
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