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@dawn16 Step 1: buy ZMA Step 2: take 3 (or 2 if you're female) pills before bed Step 3: ???? Step 4: Profit.

@35jesuswept I spent a summer doing The Outlaw Way replacing the outlaw metcon with the SEALfit one. It is possible as long as you keep barbells out of your conditioning. I had never done their prep stuff so you're more prepared than I was. Here's what I did with wendler last summer/fall: Mon...