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@timex4g0d Yes I can def kneel down now without collapsing lol there still some pain when I kneel deeply but it’s bearable and will prob go away

@timex4g0d Yeah no that’s what happened to me too. It started out as pain during the exercise, but then it was just pain when I bent down and put pressure

@timex4g0d I had pretty bad knee pain after intense biking + squats and deadlifts. even after I stopped all those workouts, the kneecap pain so was horrible when I bent down to squat. I never got it checked, but it’s been about 1.5 months since I last exercised, and the pain is finally less

@faithliness Be careful with bikes too, I only got knee pain after biking regularly. But it’s better now after giving my legs a rest for a few months