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@packingpadre Two different back to back exercises, that you alternate between sets. For instance, on arm day, you might super set bicep curls with a tricep exercise like pull downs. Or a back exercise with a chest. It’s very easy to superset pretty much any exercise with an ab exercise. Just...

@andrewss I simply make sure 500 or so of my calories per day are from fruits and veggies. Two protein shakes is 50g of protein and only ~250 calories. I incorporate flax and chia seeds into breakfast where I can. Making up the other ~1000 calories and 30-40g protein isn’t too bad with tofu...

@andrewss Well first off, don’t drop to one day a week of lifting. Lifting is a cutting cheat code since the calorie burn for muscle repair continues for the next day or two after your workout. I’d continue your lifting regimen, bump up cardio on top of it, bump up your protein intake a little...

@opova That’s fair! But I didn’t take their comment as they’re necessarily lifting 4 days a week, simply that they’re in the gym 4 days a week. Some of that could already be cardio.

@mygaurdianangel15 170g is too much. Aim for 120-130g. 1.6g/kg is all you need. Anything over 18-20% yeah I’d say most people would choose to cut first. You’ll still be around 20% BF at 160lb if you are truly at 25% now. To lose the belly you will want to aim for 10-15%. Which would put your...

@ryannap2203 Do a two or even three day split that captures the major muscle groups, and the rest of the days hit cardio. One rest day a week. Aim for hitting under your TDEE with healthy foods and lots of protein (2g per kg of body weight is a good goal for cutting, 1.5g for any other...