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@sweetkf What was your split like?

@perviasrectas Do you eat the same amount on days you don’t work out?

@perviasrectas Do you track what you eat? Or do you just eat clean and balanced?

@rotlex What are the strong lifts? Are those the compound movements? Are they full body days? This sounds very appealing to me

@rotlex What’s your workout split? When I was doing a 5 day split I was in the gym for close to 2 hours..this is including getting on the treadmill for maybe 30 minutes after lifting so I could get some steps in since I work from home

@inthepottershands I think there are still some newbie gains that could be made potentially but I’m not quite sure how much…also, I know if I eat at maintenance I would essentially be recomping which I know can take a long time so I’m considering cutting first and then building from there..

@inthepottershands I wouldn’t say I’m in a beginner phase really. I went to the gym on and off for years but was never consistent for more than a few months. And then last year I got a personal trainer and lifted for 4 months and tracked macros. I’d say I’m definitely more intermediate. I think...

@mohamad I was considering switching over to mainly just the strength classes. I think for some of the workouts I can lift heavier than what they have but I was also thinking I could get those workouts in at a cheaper gym lol I was also considering doing 2 regular classes and then 2...

@utteraprayer I found orange theory fun for a little bit. I think what I need to do is go more like 3 days/week and make sure I have one day where I’m not in the high fat burning zone so much lol I work from home so I thought back then I could do 5 days/week at the gym but it became sooo...

@utteraprayer Sorry, let me clarify a little. When I was feeling burnt out last year going 5 days/week, my calories eventually increased to 1900. That ended up being my maintenance for my goals and activity levels at the time (recomp). Now that my activity levels are less, I eat less. And the...

@liveinlight What’s your split routine at the gym? I’ve been considering adding yoga or Pilates too

@rowanda I just see a lot of growth in my upper body very quickly and my lower body is quite small and weak in comparison. I also am considering still doing orange theory once a week which does incorporate some weights.

@rossylisy What is your workout split? I’ve heard that 3 days in the gym would have to be full body days but I honestly hate full body days…

I currently go to orange theory 3 or 4 times/week but I’m honestly starting to get tired of it. I was weightlifting last year for four months and I went 5 days/week to the gym and just got extremely burnt out even after trying to take a week break from it. I just dreaded going eventually. I’d...