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  1. L

    Deltoid Training with Calisthenics: A Guide For The Anterior, Lateral, and Posterior Delts

    @raykay So why is it that advanced calisthenics athletes seem to have good lateral and posterior delts if they are just training the and leveling up with the "normal" advanced calisthenic movements and not isolating these muscles?
  2. L

    Am I doing too much?

    @tmcleod So in your opinion you don't try to improve or maintain your engine at all during this period of focusing on making significant strength gains?
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