Search results

@triumphant8891 Did you time between sets (like an hour or 10 min) or just randomly throughout the day? I love GtG for maintaining strength if I know I can’t workout that day. I’ll just do a few sets in my house throughout the day.

@panheadvic work on hollow body/rib cage down, glutes squeezed -> straight lower back. most people need to go back a progression on HSPU to ensure proper form

@zondaar39 Haha i hear you I’ve been down those roads many times. They just need content for articles so they find someone “qualified” who can say something that sounds right. For us people in calisthenics, I do think a minimum one minute plank is important. Sure two minutes might be better...

@starkoala Haha exactly. I'd rather tuck planche for even 5s

@zondaar39 All these articles about basic fitness benchmarks are garbage. On what basis are they concluding this? Putting a time limit on the plank only makes sense if you are using it as a prerequisite for some strength based skill. Like what am I missing if I can’t do a 2 min plank? I can walk...

@gloriousruins I think the intensity and volume are scaled back so you’re not maxing out or getting sore each day. I would think two rest days a week would be recommended tho

@basketballfan Olympic gymnasts don't do more than 4s holds in routines