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@pablob I never understood the differences. I used to work out with two buddies, both much taller and stronger than me, but one of them is quite heavy. When I was working out a bit extra, I could easily do 12 pullups (gone down now quite a bit but working my way up). However, my friends barely...

@rkenoke I'm a pretty regular meat eater, so thought I was doing fine, but at the same time, I think I might have been undereating a bit during the day. Belly fat mostly comes from stress-eating potato chips on the weekend, and alcohol. I still eat meat, chips and drink alcohol, but since I...

@rkenoke Your diet changes rang true to me. Always been skinny fat myself, with a generally small stature. Started running quite a bit, but mostly adding at least a protein shake every day, sometimes two and my first 4 abs are starting to show. Not that much, but still, gave me more motivation...