@jsnow47 Not OP. Had somewhat similar stats. 5’5’’, 132 lbs, dropped to 120 lbs in about 3 months. Meal prepped chicken breast/salmon w brown rice and veggies (10 meals). Bfast is a protein shake (7 meals) The other 4 meals are freebies (go out to eat or sometimes I’d prep some other food if I...