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@joywager I was in an almost opposite boat, largely hampered by being a former fat guy so my calves were relatively big for a beginner, before I really needed to do work specific to them. But forearm size was hard to see until I really successfully started to cut. And I mostly mean they both...

@bastionhd Forearms usually recuperate very fast for me, similar to calves. I’d say do it as you planned, and accommodate if you end up too sore. It may take a bit of adapting but before long you’ll be able to use them pretty much any workout day so long as it’s not directly before heavy pulls...

@lostfornow It should be fine. You meet your macro and calorie goals, and it seems to feel better for you eating that way. Some people go for OMAD, on a harder cut I find eating only twice a day works best for me. It’s about finding what fits your goals, schedule, hunger levels etc.

@ray0174 That sort of training is strictly for the home gym, I keep it between me and my rubber floor if ya know what I mean

@ray0174 I’m sure they all work just fine. Too complicated to necessitate themselves though. I can hit all these muscles with more established workouts and without crawling around on the floor of my gym

@ready2change After work showers? Dope. After workout showers? Better. After work and workout showers? Heavenly.

@amandal Good luck dude, but just be patient and you’ll get there. Are you trying to get lean for a stage? If not then the time crunch is non existent. Your body is a complex series of mechanisms that doesn’t operate on a “pound per week lost just because we have less calories” in the short...

@amandal Your maintenance may not be what you thought it was. If your energy levels are still there, then it’s time to increase the deficit either through less food or more cardio. It’s just a matter of calories unless you’ve got some hormonal issues (which is unlikely as you’d have many other...

@steve126 Chest can be so finicky I think. Obviously just feeling sore isn’t a great indicator but you gotta find what you think burns the best and whatever you can get a really good squeeze on your pecs out of. Some people respond better to different exercises, and the best exercise is one...

@namibia I make sweet potato tortillas, freeze them, and reheat with a few things over the week. Roughly 1 part boiled sweet potato to 3/4 part brown rice flour or more to make a tacky dough. Then I make crunchy chickpeas with garlic powder, onion powder, cayenne, and black pepper. Then I...