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    How to deal with missing out socially because of workouts?

    @haithai01 I usually work out in the morning, but lately there has been a shift in my workout schedule and I sometimes do two-a-days that cut into my evenings, too. One option is to include my friends in my workouts! I am teaching one friend to lift so twice a week she joins me at the gym and...
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    StrongLifts 5x5 3 days p/w, 5k run 3 days p/w?

    @hkr006 I've been doing something similar since July: I lift MWF and I run Tuesday, Thursday, and either Saturday or Sunday. I've been eating at a deficit so my lifts are progressing very slowly...I would suggest eating at maintenance (at least) if you care about progressing and building muscle...
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    DEXA 6'2"/32/187 lbs 38.7% on the bright side I have great bone density 👍

    @prophecy7777 I just wanted to say that I look pretty similar to your photos (I'm 5'4 138ish lbs), and I did a dexa scan in April and had almost exactly the same body fat percentage as you. I was embarrassed to post them here because I had never seen anyone post higher than 30% at the time...
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