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@womenprofession Water intake can include other liquids (save coffee and alcohol). 10000 steps, 8 glasses of water, all these things are guidelines trying to address the great mass of humanity in all our differentiations. You do you. My rules of thumb? If you are properly hydrating you'll rarely...

@mythicangel516 The guidance was muscle weight, not weight-weight.

I'm M, 6' 170. Ideal weight probably closer to 180-185. Since retiring four years ago I dropped to 165, I'm now back up by 5, and at my physical today, doc suggested it was muscle tone. When I worked, I worked out at a downtown Y and did a circuit and some free weights 5x a week. Since leaving I...