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  1. M

    Struggling with eating … too many sweets

    @messagesoflove Fruit is helping me with this. I been slamming sweets like crazy since I quit drinking. Didn't care at first at all. Now slowly tapering it back with fruit as a replacement
  2. M

    What does your warm up look like?

    @newbeginning1996 Many years ago having embarrassingly collapsed under a meager 225 on the squat without safety bars sending the weight flying into other gym goers due to a inner thigh cramp I always do a bunch on dynamic leg stretches, arm circles, hip rotations and then deep squats with light...
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