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  1. V

    Bodyweight Fitness Progress Chart

    @jellybug78 Is there anyone here who can truly say he's "intermediate" and if so, tell me how long you trained to achieve these levels of BW strength?
  2. V

    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @cbsmel What is the time effort of this? I guess with pauses getting longer in the later sets at least 2 hour workouts?
  3. V

    from 8 pull ups to 20 and also from 10 dips to 35 in 6 weeks

    @pittsburgh14 Yup, I do the same and I have good success too, not as good as yours but I'm a little older then you :D
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