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  1. G

    What music do you listen to at the gym?

    @alag Drift phonk and uptempo hardcore are my go to for most of my workouts, sometimes Chris Cornell or RATM
  2. G

    Is fasting a good way to cut?

    @jodiw If one of your goals is to maintain/gain muscle, whether on a calorie deficit or a surplus, never do fasting. If you enjoy really want to fast because you enjoy it, go ahead, but keep in mind that it is one of the worst methods for achieving a calorie deficit(assuming muscle is important...
  3. G

    B 12 and Vit D

    @ktxllc You should not be asking this on reddit, check with a dietitian and with a doctor and make your research from various places.
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