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@ressa Listen, if the USDA data say so, then you're probably right man, I just used the chicken label I had in my fridge.

@crosswise Chicken breast has more than 20g of protein per 100g (25 to 31) -- There is fat in the tissues, even if you cut away pieces around, still got around 3-4g in it anyway

@crosswise 100 grams of chicken breast (this is the leaner part of the chicken, without skin, I don't know if it's the one you're using, other parts have way more calories) = 165kcal, so 600 grams is AT LEAST 990kcal 100 grams of uncooked rice = 355 kcal, so 125 grams is 440kcal 20 grams of...