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  1. Q

    Does anyone else think that the leg press is a superior quad builder compared to conventional barbell squats?

    @elcurious Jhups I 100% agree, I NEVER do squats because they just don’t feel good with my proportions at 6’5 and I got great legs just from only using machines
  2. Q

    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @striveforclarity I was wondering the same ! Just did the very first workout but I went really hard and I gotta say I feel spent since I went so hard. Wondering how the routine will progress ! To alberto : how do you feel about adding stuff like partials / rest pause / dropsets etc in this...
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