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  1. D

    please help a kid figure out if her workout routine on a time crunch and slight arm emphasis is okay lol (I need this for a project as well)

    I've been training for Hypertrophy for around a year and 9 months, but have only really been taking it srsly for like.. maybe.. a literal year/ a literal year and a few months im not sure) Here is my routine as a 16 afab, Do note that because the volume might be wild lol. Surprisingly, Lower...
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