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@riposa Just because they're muscular doesn't mean they're conditioned. Just lower the pace/intensity to one you can do for longer distances and your cardio/conditioning will increase over time. For example if you're jogging you should be able to maintain a conversation while you jog.

@gloriav Ultimately it doesn't really matter. It's popular right now because of Mike Mentzer and tiktok but as long as you're putting the work in you'll be fine. Try it out for a few weeks and see how you like it compared to more sets, you'll probably end up doing a mixture of the two...