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@dawn16 this is the answer pretty much

@themartinfamily they're not usually the same - pre-workout will usually have a little salt in it but mostly for flavor. It also depends on what your pre-workout is But realistically you need to have salt and water enter your body as you workout. Potassium deficit can cause cramps, and sodium...

@themartinfamily To add - it can be a combination of dehydration AND electrolyte balance, namely salt/potassium (which is a salt in most forms but just making sure both sodium and potassium are called out). In a heatwave, sports drinks are literally designed to counter your use case. Get some...