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@jamieh76 nay

@jamieh76 no

@jamieh76

@jamieh76 Not necessarily.

@prcg345 Not joints per se, wider bones. For example, wider calvicles, wider wrists, wider ankles.

@prcg345 Yes, it does dictate how long it will take to reach a certain visual goal. Also, it does the change the exercise selection to a degree. Being near the 10% bf mark or very close to it as a natural taller person isn't doing any favour of looking jacked, since the LBM requirements are...

@righteousbyfaith Hate baggy clothes with very exceptions.

@vinod367 There still are no pics.

@vinod367 73kgs at 181cm and you are still "not lean enough to bulk"? There are no pics.

@vinod367 Whats your height and how would you truthfully estimate your bf%? Losing 17kg should be more than enough for a good base to start a bulk at 73kg, unless you are very short. Pics would be help

@vinod367 Alot of pros don't even do a transitional phase they straight go into a moderate surplus. However if you do want to make transitional phase, it is usually advised to do maintenance for 4-8 weeks, depending on the duration and degree of cut behind you. I definitely wouldn't do a...

@needheaven I never do seasonal bulks/cuts. I time it with my need of gaining more mass or losing more fat. If it falls in line with a traditional summer cut or winter bulk, so be it, but I don't actively seek out the seasonal cuts. If I have to bulk during and through summer, so be it. I...

@lovely_krystal86 If the drop is too big I either 1) Went too hard on my earlier sets 2) The weight is way too heavy I like the drop off to be 1-2 at the very most. 2 is already stretching it for me.

@intotheforge RDL S tier Short stride length bulgarian split squats with one hand assisted S tier Seated DB OHP S tier Weighted chin up S tier

@sarham41 Chest: S: 30° DB incline presses and flat flies. A: Flat DB press B: Dips, Barbell bench C: / D: Pullovers

@concernedcatholic Pretty sure he isn't either being consistent or doesn't track his calories correctly. The numbers and bodyweight don't line up.

@idontknowhatimdoing Very nice. Let's see Paul Allen's paranoia.