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    Vegetarian - meeting protein targets

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    Vegetarian - meeting protein targets

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    Vegetarian - meeting protein targets

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    Vegetarian - meeting protein targets

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    Yo! I’m doing a M/W/F full body workout regimen, wondering if it’s beneficial to get an extra chest session in on Sunday mornings?

    @gangabarre111 It really depends on whether it results in over-training. it's impossible to tell, your chest workout 3 times a week might be absolute garbage or you might be absolutely exhausting yourself. If you want to hit a particular muscle more often you're probably better off scrapping...
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