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    6.2ft or 6.3ft tall natural bodybuilers example

    @aaarmstee67 Geoffrey Verity Schofield
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    Someone explain how hypertrophy works please :D

    @jmcali You do not have to feel your muscles burning for hypertrophy to happen. You need to progressively add more reps and at some point add more weight. No one will say just "add more weight". You add weight when you maxed your target rep range. 5-10 sets per machine is absurd. Try 2 or 3...
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    A storm in a teacup

    @dawn16 The thing is that I don't think you really "need" a forum for advanced lifters. We all know that mastering the basics is 90% of the results and the rest is the sprinkles on top that matter very little for hobbyists like us. If this sub was about competitive natural bodybuilding maybe...
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    The MYTH of higher frequency for 'smaller' muscles b/c they recover faster?

    @tp243 I agree. I can do 3/4 sets of side delts all to failure + partials and next day I'm fresh and can do it again with same performance. Instead, 3/4 sets of hamstrings curls or romanian deadlifts, and my hams are sore for one or two days and no way I can repeat the same performance next day.
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    Tips from experience: how I ended years of stagnation

    @clarissa_ Love this post because someone could come here expecting some magic hack to gains but its just nail the basics and then keep nailing the basics, and then keep nailing it some more.
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