@danparkhouse95 Cool cool. Stick with it and in about three months time you'll be amazed at how much stronger you'll feel. Just commit yourself, have fun, and listen to your body. Success guaranteed!
@danparkhouse95 I don't think you're supposed to be using really heavy weights for the warm up exercises. If you're wiped out you might be going too heavy. Not sure it's save to go heavy for halos btw. Warm ups takes me 5 minutes max.
If I feel like going heavy with squats I do sets of double...
