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  1. J

    6.2ft or 6.3ft tall natural bodybuilers example

    @dawn16 Not natty, not even close
  2. J

    A storm in a teacup

    @kate930 One of the most W posts here.
  3. J

    6.2ft or 6.3ft tall natural bodybuilers example

    @aaarmstee67 You can never be sure on social media on who's natty and what goals you can set based upon that, thats all I have to say.
  4. J

    Increased my sleep from 0-6 to 6-8 hours and it did not make any difference at the gym

    @dearlyloved It'll be beneficial to hypertrophy for sure.
  5. J

    Can anyone recommend a decent bro-split template?

    @zobers Bench is kinda like the DL for shoulder in terms of injuries. Flat barbell bench can just as easily injure.
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