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@nike005 Nope, KT tape is fairly porous, it just helps keep my mouth shut. I’ve had 3 nose surgeries in the last year to fix a lifetimes worth of broken noses. When I went in for the first consult I was only at 50% nasal capacity, just under 80% now.

@yeswin Been using a Whoop for about 4 years now, has made a massive difference in my sleep quality. The mouth tape is helping me breathe through my nose instead of mouth breathing all nite. I tried the Hostage Tape and like it but it’s pretty much just KT tape which I already have a ton of so I...

@yeswin Sleep, I use a Whoop band and was noticing my recovery wasn’t getting over 60%. I started doing mouth taping at nite and I’m consistently been getting sleep/recovery scores in the mid 90s

@txthomas Get a TRX and some kettlebells and be done