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@worshiper1994 Dates or an apple used to work for me. I now prefer working out faster but sugary Freitas works great if I want a boost.

@ladyinjury1818 If you are feeling challenged, you are improving. It might be helpful to have have one longer session with a lesser intensity once a week. Mixing it up is always a great idea.

@hlb Heya fellow 44er! I‘ve also stopped and started working out throughout my life. I started working out again in January 2020 and the biggest changes that I have noticed is overall stress reduction, more energy, more ability to do things, and less stiffness/pain in my body. In my 40’s, I had...

@marimur Get the Peloton app and use some of their 5 min warm ups or ab workouts to fill in on days where you don’t want to think.

@eddie17 Especially a backup bra and underwear. These were the items that I would just forget on occasion. Keeping spares at work were a lifesaver. In the winter, I was a big fan of wearing a dress with tights, boots (that I kept at work) and a heavy sweater (that I also kept at work).