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also it seems you should learn a little more about programming. I would direct you to the “noble natties” (Natural Hypertrophy, Alex Leonidas, Basement Bodybuilding etc.) But promise me, and I mean PROMISE that you won’t see a shiny new idea or exercise and abandon what you were already doing...

@sendy123 For you you probably should just pick up a program written by someone else. It’ll take the thinking out of the equation for a while. Give it at least 3 months, even if you grow sick of it. Constantly messing around with frequency volume and intensity aimlessly is only hindering your...

@tennille I realise there’s really on the principles of frequency, volume and intensity, and all of them choose which one to emphasise. Thing is, it can change over their lifting career, and it’ll certainly change over yours. The important thing is to just absorb as much of their experience as...