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@michaelsikora I would say you’re over 20% bf and to cut to 15% you may have to drop down to 140 lbs or so. (71kg = 156lbs)

@montanarxz Generally train compounds within 2 reps of failure, if supersetting with another exercise, do it with an isolation that won’t interfere with the compound.

@montanarxz Ah looking through post history now. That post was to gage what non beginners are doing for total sets. Nothing about coming out of the beginner stage. Who said anything about squats or trying to squat a lot for that matter? You’re on a body building page. Take some time to educate...

@montanarxz You’re incorrect and it’s not surprising since you have “1-3 yr experience” but think you can make absolute generalizations

@igrace Day 1: Chest compound 4x5-8 Back horizontal 4x8-12 Flies 4x8-12 Back vertical 4x10-15 Tricep Bicep Day 2: Quad compound 4x5-8 SS with Lateral raises 4x10-15 Hamstring exercise 5x8-12 Quad isolation 4x10-15 SS with Facepulls 4x15-20 Calf raises Day 3: repeat above but switch...

@jlrodriguez Day 1: Chest/Back/Arms Day 2: Legs/Lateral and Rear Delts Day 3: Off Day 4: Chest/Back/Arms Day 5: Legs/Lateral and Rear Delts Day 6-7: Off