Search results
-
J
What’s a little trick that made a huge difference in your form?
@marci I think the pulling towards the center / spine really helps. When I visualize pockets for some reason they're always next to my armpits if that makes sense. I wasn't able to engage my back muscles prior to this and it's seriously completely changed my form. Hope it helps with your lifts...- jicurry1937
- Post #45
- Forum: Female Fitness
-
J
What’s a little trick that made a huge difference in your form?
@bkrolex The best tip from my physiotherapist has been to imagine two diagonal lines running from my shoulder blades to the hips and to pull my shoulder blades in that direction rather to engage the back. This has been a game changer for rows, DL and my posture in general. I also think it's a...- jicurry1937
- Post #43
- Forum: Female Fitness