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@jesiah Thanks for the response! Good point, I hadn't considered that the stretching part would require such long recovery times. I'll just do this once a week, and in the remaining days I'll rather be focusing on more supplemental and general exercises such as handstand and mobility sessions.

@jesiah Fantastic post, thank you! Quick question on programming: you mentioned "Max twice per week". Any reason for that? I'm looking to switch up my current morning routine (20 minutes power yoga + 15 minutes stretching) with a more goal / skill focussed approach, and press to handstand is...